Anxiety can develop as a result of built-up anxiousness of nervousness held within the body. When a person experiences an upsetting event, the feeling of it can become trapped within the tissues of the body. We feel our issues within our tissues. Therefore, it’s important to become aware of the thoughts and feelings that might be anxiety triggers for you.
Stress causes pressure to alert us that we need to tend to the body, mind, emotions. The presence of stress is meant to get our attention to let us know that there is something out of balance. Besides, excess stress and anxiety, within the body, must be dealt with or else it could lead to more serious health problems.
Left unchecked, stress may lead to anxiety. Moreover, anxiety feels extremely stressful and also it’s fear-based.
You’re worried that something bad might happen in the future. Or you’re afraid that a terrible thing from your past might pop up and haunt you again.
With anxiety, your mind is usually focused on some situation other than the present moment. It’s hard to concentrate on today because your mind goes back to the past problems, or stays worried about future events.
When you can’t get your mind to settle down and you keep worrying over a period of time, anxiety can begin to take root. Anxiety is a sense of danger or impending doom coming at you.
It gives you a feeling of helplessness and powerlessness which is why you are bound to worrying about things. Indeed, anxiety makes you feel like a victim because you don’t believe that you can deal with whatever comes up in life. It makes you want to retreat and run away rather than deal with the issues at hand.
The Effects of Anxiety
Anxiety can literally cripple you. Prolonged anxiousness can bring on excruciating tension, stress, tightness and constriction causing the body to experience chronic pains. So, this is why it’s vital to deal with anxiety as soon as you recognize its symptoms.
You may feel the urge to resist dealing with the negative feelings that are underneath anxiety. Yet, these emotions must be acknowledged or they might manifest as some kind of illness or ailment that is sure to get your attention.
Your mind is designed to protect you and warn you of potential danger. But, the problem with anxiety is that your brain is constantly working overtime 24/7 to keep you on guard of any potential threat. This gives no rest to your body. It causes your body and mind to feel overworked and fatigued every day, all day long.
When you feel overly anxious, not believing that you can make it out of a tough situation, anxiety may begin to form as a disorder. As a result, it makes you doubt being able to handle every circumstance that comes your way. Even the simplest things, like going to a small meeting, can seem too overwhelming for you.
Anxiety Coach Near Me: Anxiety Triggers
Your mind is constantly busy serving up dreadful scenarios and your brain won’t let you rest even for one minute. So, any number of things can become anxiety triggers depending on your emotional, social, financial, spiritual and physical tolerance levels.
- financial problems
- relationship issues
- social gatherings
- lack of sleep
- work or career problems
- inadequate nutrition
- being under intense pressure
- sickness or ailments
- feeling exhausted
- being unemployed
- cluttered spaces
- homelessness
Nervousness takes up a tremendous amount of energy. It makes your body feel like it’s drained of energy. Your brain is overly active with worries and negative emotions seem to be fighting you all time. Consequently, your body constantly feels extremely tired and fatigued.
How Panic and Anxiety are Closely Related
Anxiety can go on a downward spiral into full blown panic. Panic is a gut-wrenching sense of losing control. Imagine running down the street with your hair on fire. That’s what panic feels like.
Being in a state of panic is the absolute feeling of total devastation. You feel that you are no longer in charge of a situation and your emotions are out of whack. You’ve exceeded your emotional capacity when you are panicking. You may even experience parts of yourself shutting down in order to try to cope with being panicked.
With anxiety, it is very hard to relax because you feel so “on edge” all of the time. Though you try, you can’t stop yourself from imagining the worst outcomes.
Your brain continuously delivers to you different scenarios that you have to be prepared for. Your mind can’t even give you one moment of peace because once you solve one problem, it’s on to the next one. Here comes the next potential threat barging in to get your attention. It’s so exhausting.
Anxiety leaves you feeling breathless like you’re gasping for air and it’s hard to breathe. Your mind keeps screaming at you to watch out for all kinds of potential dangers. You feel as if you’re at the end of your rope….just barely holding on.
Anxiety Coaching with Sarah to Overcome Anxiety Triggers
Back when I first began dealing with my own anxiety and depression, I was avoiding many unpleasant people and situations. I thought that I was better off dealing with my struggles on my own. I knew that I would figure my way out eventually and I felt more comfortable going through it that way.
Yet, as I began to heal emotionally, I learned that I would have to find some healthy ways to face the challenges that I’d been avoiding.
As I’ve journeyed my way to recovery, I began deep studies into mental health and re-fueled my purpose to helping others through my story.
Soon after, I became a Certified Trauma Recovery Coach and EFT Practitioner possessing many skills, healing modalities and tools to overcome anxiety triggers.
I bring a client-centered, “tough love” coaching style where I can guarantee you the anxiety relief results you’re seeking. I will help you to uncover your subconscious self-sabotaging habits, break through the mind chatter of your “inner critic,” guide you through setting and reaching healthy lifestyle goals and hold you accountable to your values.
Reach out to me for my proven anxiety coaching packages at THE SARAH METHOD.
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