I bring a client-centered, “tough love” coaching style where I can guarantee you the anxiety relief results you’re seeking.
I will help you to uncover your subconscious self-sabotaging habits, break through the mind chatter of your “inner critic,” guide you through setting and reaching healthy lifestyle goals and hold you accountable to your values.
To engage my services, I require a minimum of 12, 1-hour sessions for effective anxiety, depression, or PTSD or chronic pain management.
I generally work with clients for 6 months to 12 months at a time. Sessions are usually twice a month (biweekly/fortnightly). Although these timeframes can be somewhat flexible depending on your needs and lifestyle.
The most important aspect is the commitment to on-going coaching sessions. The first person you must commit to is yourself. Be willing to show up for yourself and give yourself the time and emotional space that it takes to see real change in your life. Then you’ll be able to confidently commit to a 6-month or 12-month coaching program via THE SARAH METHOD.
As my client, you will receive the following services:
- uncovering your hidden anxiety triggers
- revealing your subconscious saboteurs
- challenging your anxious thoughts
- offering you a different perspective
- interrupting your “inner critic”
Together, we will achieve the following:
- Co-creating your trauma recovery goals and care plan
- Converting your weaknesses into your strengths
- Guidance to the results you seek (by helping you to complete your goals)
- Assistance in sorting out various life options, decisions and choices
- Integrating emotional self-regulation for improved mental health
- Rebuilding your self-image, self-esteem and self-confidence
- Exploring natural healing modalities for anxiety and depression
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MY CERTIFICATIONS: Trauma-Informed Coach, Professional Anxiety Coach, Positive Psychiatry and Mental Health, Operating as a Mental Health Support Worker, Family Counselling, Marriage and Couples Therapy, Forgiveness Coach and Practitioner, Basics of Counselling and Psychotherapy, Professional Life Coach, Understanding Addiction, Abuse Awareness and Response Training and Be There Certificate
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How I Will Coach You Through Your Anxiety, Depression or Traumas
My role as a Certified Trauma Recovery Coach is not to “fix” you. I believe that all of the answers you are seeking are already lying dormant inside of yourself.
It’s the anxiety, traumas and fears that are hindering you from intuitively knowing what to do in your life. So, my role is to help you to discover your hidden anxiety triggers and behaviors that are unconsciously driving your traumatic patterns.
As your trusted therapist, I hold a private and confidential “safe space” for you to explore your innermost thoughts and feelings within each session. Once we tackle these self-sabotaging motivators together, I can gently guide you to the tools and proven therapies that will give you ultimate relief from your fears and traumas.
If my holistic approach sounds appealing to you, then I invite you into my coaching program called, THE SARAH METHOD.
During our twelve virtual sessions, you’ll receive one-on-one guidance and support through my Intensive Trauma Recovery Experience coaching package. I’m available to meet with you by telephone or via live Zoom meetings. So, select the coaching package that best suits you.
Pricing starts at $2,500 upfront or $375 bi-weekly payments for a 12-session anxiety relief coaching package.