journaling Archives - Sarah Israel | Business Coach

How to Build Confidence as a Coach When You’re Too Shy to Speak

Posted on July 4, 2024July 4, 2024 by Coach Sarah

VIVACIOUS Website header - Sarah Israel Energy Healer - how to build confidence as a coach

Hey there, beautiful soul! So, you’re an aspiring conscious coach or healing practitioner looking to step up your game, right? You’ve got the passion, the skills, and that nurturing spirit. But when it comes to talking about your coaching work and services, you might find yourself getting a little tongue-tied.

Trust me, you’re not alone. The tribulant journey to becoming a confident coach is one that many of us have walked. So, let’s dive into how to build confidence as a coach and start shining your light even brighter.

Understanding the Power of Your Unique Voice

First things first, it’s important to recognize that your voice is unique and powerful. As a coach, your personal story, experiences, and insights are what make your coaching practice special. Embrace your uniqueness. It’s what will attract clients who resonate with you.

How to Build Confidence as a Coach by Embracing Your Story

woman with blue hair touching flowers - how to build confidence as a coach

Your journey is your superpower. Think about the experiences that led you to become a conscious coach or healer.

Reflect on the challenges you’ve overcome and the wisdom you’ve gained along the way.

When you share your story, you create a connection with potential clients who might be facing similar struggles.

They’ll see themselves in you and trust that you can guide them through their own journeys.

Building Your Knowledge and Expertise

Knowledge is a key confidence booster. The more you know about your field, the more confidently you can speak about it. Take the time to deepen your understanding of the methodologies and practices that you use in your coaching.

How to Build Confidence as a Coach Through Continuous Learning

Never stop learning. Attend workshops, read books, take courses, and stay updated with the latest trends in coaching and healing. This not only enhances your skills but also gives you more to talk about when explaining your services. Knowledge is empowering and makes you feel more prepared to answer questions and address concerns.

Practicing Your Elevator Pitch

An elevator pitch is a brief, persuasive speech that you use to spark interest in what you do. It’s called an elevator pitch because it should be short enough to deliver during an elevator ride. This is crucial for networking events, casual encounters, or any time someone asks, “So, what do you do?”

How to Build Confidence as a Coach with a Solid Elevator Pitch

Craft your pitch by focusing on what you do, who you help, and the benefits of your services. Practice it until it feels natural. This way, when someone asks about your work, you’ll be ready to respond confidently and clearly. Here’s a simple formula to follow:

What you do: “I’m a life coach.” Or… “I’m a healing practitioner.”
Who you help: “…who works with women looking to overcome past traumas and build healthier relationships…”
Benefits: “…helping them find peace, empowerment, and self-love.”

Overcoming Imposter Syndrome

Imposter syndrome can be a real confidence killer. It’s that nagging feeling that you’re not good enough or that you’re a fake. Even the most successful people experience it from time to time. The key is not to let it hold you back.

How to Build Confidence as a Coach by Tackling Imposter Syndrome

Acknowledge your achievements and the positive impact you’ve had on your clients. Keep a journal of your successes and revisit it when you’re feeling doubtful. Remember, you’re not alone in feeling this way, and it doesn’t define your abilities as a coach. Trust in your journey and the value you bring.

Connecting with Your Ideal Clients

Knowing who your ideal clients are and understanding their needs can significantly boost your confidence. When you have a clear picture of who you’re serving, you can tailor your message to speak directly to them.

How to Build Confidence as a Coach by Understanding Your Ideal Clients

Create a vision of your ideal client – a detailed profile of your dream client. Consider their age, gender, profession, challenges, and goals. The more specific you are, the better. This clarity helps you speak directly to their needs and positions you as the coach who truly understands them.

Practicing Self-Care and Mindfulness

As a coach, you probably emphasize self-care and mindfulness to your clients, but it’s equally important for you. Taking care of your mental and emotional well-being can greatly enhance your confidence.

How to Build Confidence as a Coach with Self-Care

Incorporate practices like meditation, journaling, and regular exercise into your routine. These activities help reduce stress, improve focus, and boost overall well-being. When you feel good, it shows in how you present yourself and interact with others.

Getting Feedback and Testimonials

Feedback is invaluable for growth. It helps you understand what’s working and what needs improvement. Don’t shy away from asking your clients for testimonials.

How to Build Confidence as a Coach Through Client Feedback

Reach out to your clients and ask them about their experience working with you. Use their positive feedback and testimonials to build your credibility. Sharing these testimonials on your website and social media can attract new clients and reinforce your confidence in the impact of your work.

Stepping Out of Your Comfort Zone

Growth happens outside of your comfort zone. Challenge yourself to take on opportunities that make you a little nervous.

How to Build Confidence as a Coach by Embracing New Challenges

Attend networking events, offer free workshops, or start a blog or YouTube channel. These activities can be intimidating at first, but they’re excellent ways to build confidence and showcase your expertise. The more you put yourself out there, the more comfortable and confident you’ll become.

Practicing Gratitude and Positive Affirmations

Gratitude and positive affirmations are powerful tools for shifting your mindset and boosting confidence. They help you focus on the positives and reinforce a healthy self-image.

How to Build Confidence as a Coach with Gratitude and Affirmations

Start a daily gratitude journal. Write down three things you’re grateful for each day. Additionally, practice positive affirmations such as “I am a confident and capable coach” or “I bring value and healing to my clients.” Over time, these practices can transform your mindset and enhance your self-belief.

Seeking Mentorship and Community Support

You don’t have to go on this journey alone. Connecting with other coaches and healers can provide support, inspiration, and valuable insights.

How to Build Confidence as a Coach by Finding a Mentor

Find a mentor who has walked the path you’re on. Their guidance can be incredibly valuable in helping you navigate challenges and build confidence.

Additionally, join coaching communities or groups where you can share experiences and learn from others. Surrounding yourself with like-minded individuals can be a great confidence booster.

Celebrating Your Progress

Finally, remember to celebrate your progress. Every step you take towards becoming a more confident coach is worth acknowledging.

How to Build Confidence as a Coach by Celebrating Wins

Set small, achievable goals and celebrate when you reach them. Whether it’s gaining a new client, receiving positive feedback, or completing a course, take the time to acknowledge and celebrate your achievements. This practice not only boosts your confidence but also keeps you motivated.

Wrapping Up on How to Build Confidence as a Coach

Building confidence as a coach is a journey, not a destination. It requires patience, persistence, and a lot of self-love. Embrace your unique voice, keep learning, practice self-care, and don’t be afraid to step out of your comfort zone.

Remember, you have a gift that can transform lives. Believe in yourself and the incredible impact you can make. You’ve got this, beautiful soul!

So, how do you feel now? Ready to step into your power and start speaking confidently about your coaching work and services? Trust in your journey and know that the world needs your light. Keep shining!

Still Need Help Finding Confidence? Book A Session

Reach out to Business Coach and Energy Healer, Sarah Israel for a strategy session on how to startup or expand your coaching or healing practice. My rates start at $188 for a 1-hour session. High-value packages are also available for long-term coaching services. See a list of business coaching benefits, here.

Or get started by sending a quick message to: coach@meditationswithsarah.com

___________________________________________________________________________________________________________________________________________________________________________________________

Sarah Israel is a Transformational Leader, Trauma-Informed Business Coach, EFT (Emotional Freedom Technique) Practitioner and Energy Healer. She is called to help Conscious Coaches, Healers and Female Entrepreneurs to step into their natural talents and gifts which serve the greater collective.

In her more than 20-year dynamic business background, Sarah has dominated various industries from bridal, to ecommerce, to marketing and real estate — launching extremely lucrative startups both in the United States and globally. Sarah Israel has gained celebrated mastery in sales as well as client retention strategies. Mrs. Sarah Israel is highly sought-after for her impressive cache of wisdom and knowledge in many domains.

Anxiety Relief Options in Australia: Why Avoidance is More Harmful to Depression and Anxiety

Posted on September 19, 2023September 19, 2023 by Coach Sarah

The gut-wrenching dread of going through yet another panicky situation…. You can already feel yourself sweating, heart racing and breaths quickening. If you could get out of the situation you would. Just the thought of it is almost too much to bear.

So, you avoid making that phone call where you know you’ll have to deal with that difficult person. You skip going to the gym because you still feel fat and you don’t want to feel socially awkward. Instead of enrolling in the course that could lead to a job promotion, you avoid it because you don’t want to have to participate in the group activities that are a part of the course.

What I’m talking about here is called avoidance. It’s extremely common to want to avoid things that you think may cause you pain (like public speaking). But, the problem with avoidance is that it causes the underlying anxiety to worsen.

What You Need to Know About Anxiety and Avoidance

When you don’t deal with the existing anxious thoughts and feelings that are causing avoidance, it makes your anxiety act up even more. Anxious feelings are your body’s warning system to let you know that something is off balance.

If you ignore those signals, your body will go into overdrive attempting to strongly alert you to the imbalances. This is why it’s more harmful to avoid dealing with things rather than facing them. You see, the problem won’t go away just because you are choosing to ignore it. It will simply find another way to get your attention. Consequently, physical ailments, illnesses and diseases may show up in your body to get your attention.

What happens when you have been in a state of avoidance is that the issue will become even harder to deal with. In the beginning, you may have been afraid to be on the upper level of a tall building. So, then you begin to avoid being in any kind of multi-level building (even if it’s a store or an apartment that you need to get to).

Over time, you will even become afraid to be in any type of similar building, even if it’s only a one-level building. If any building even somewhat resembles the tall building that you avoided (even though it’s at ground level in reality), it will cause you to feel panic and anxiousness.

Anxiety Avoidance Negatively Affects Your Brain

With avoidance, your mind will begin to believe that you can’t handle the particular circumstance that you’ve been avoiding. In this way, avoidance only reinforces negative and depressing feelings that you don’t want to feel. Believing that you can’t deal with certain pressures will lower your self-confidence and increase your anxiety.

We humans are driven by either pleasure or pain. If we believe that something will be good for us or be pleasurable, it can motivate us to move towards that thing. However, when we fear that something will be hurtful or painful, it can make us want to stay away from it and avoid it.

……………………………………………………………………………………

7-Day Anxiety Relief EFT Tapping eCourse

Break free from the grip of anxiety and depression with 7 super-powerful coping strategies. Finally be able to take control of your emotions, ground yourself and find the stability you’ve been searching for. Don’t let anxiety hold you back any longer—start your journey to emotional freedom today.

Trauma Coach Sarah A. Israel’s online course, anxiety relief options in Australia

……………………………………………………………………………………

Anxiety is when you are either fearing an event or situation that has happened in the past, or you are worried about something that might happen in the future. To be anxious means that you’re not living in the present moment because your mind is plagued with worrisome thoughts about the past or future. Anxiousness takes your mind away from being in the here and now since it causes you to feel a sense of impending doom or danger. So, avoidance is attempting to get away from the uncomfortable feelings of anxiousness or nervousness.

Ways that People With Anxiety Avoid Things (Avoidance)

Avoidance can be an indicator of anxiety, depression or PTSD. One component of avoidance is feeling that you won’t be able to control your emotions if something bad happens. So, you tell yourself that you have to avoid it in order to stay safe.

Here are some signs that you might be in a state of avoidance:

Staying away from any scary or stressful situation
Keeping very busy and distracted so you won’t think about problems
Not going to social gatherings for fear of being awkward
Avoiding large crowds of people because it feels overwhelming
Refusing to go to important meetings where there will be difficult people
Staying indoors inside the house for fear of the “world out there”
Minimizing an issue or refusing to think about the problem

How to Regulate Your Anxiety So You Can Deal

Here are several ways that you can get a handle on your anxious emotions, so that you’re not tempted to get into avoidance:

Write About It

Journaling or writing about the feelings or situations you’ve been avoiding can help you to find a sense of control over that issue. On one side of the paper make a list of every fear, problem or worry you have about that issue.

On the other side of the page, list out all of the positive things that could happen. Go line by line and cross out all of the negative things. Then circle all of the positive things you listed.

Next, on the bottom of the page or on the backside of the paper, write a list of all the things that you actually do want to happen. Finally, underline each of the good things that you are now intending.

Doing this simple process begins to retrain your mind to have more optimistic expectations of future situations. As you focus more of your energy into the good things that you actually want, instead of the bad things you’re fearing, you’ll begin to attract more of the good things to yourself.

Focused Visualization

Forming a mental vision of a situation going well for you can help you to bring about the circumstances to make it happen. You may want to find a quiet place, close your eyes and relax for a few minutes.

Bring to mind a time when something was very upsetting or distressing to you. Compare that to a similar situation that was easier to handle than you initially thought.

Now, remember another time when a situation was challenging (yet you were able to cope and get through it). What exactly did you do in that situation to get through it? Visualize it in your mind and relive it like you’re watching a movie screen.

By doing this visualization exercise, you are training your brain to remember, reinforce and focus on your ability to cope with stressful situations. Day by day, repeat this visualization as many times as possible until you feel more able to handle the thing that you were originally avoiding.

Call for Backup Support

Ask a friend, counsellor or mental health professional to help you through the thing that you are fearing. Even though you might be feeling worried, anxious or depressed, you don’t have to face it alone.

If you are afraid to be in large crowds, find someone to help you get over that fear. Maybe you are worried about feeling awkward in social settings. If so, then ask a more confident friend to go with you to an event. If you’re in fear of leaving your house (because the outside world feels scary), ask a trained therapist, to help you with exposure therapy, to decrease your fears and help you to feel safer going outdoors again.

Anxiety Relief Options in Australia: Coaching with Sarah

Back when I first began dealing with my own anxiety and depression, I was avoiding many unpleasant people and situations. I thought that I was better off dealing with my struggles on my own. I knew that I would figure my way out eventually and I felt more comfortable going through it that way.

Yet, as I began to heal emotionally, I learned that I would have to find some healthy ways to face the challenges that I’d been avoiding.

As I’ve journeyed my way to recovery, I began deep studies into mental health and re-fueled my purpose to helping others through my story.

Soon after, I became a Certified Trauma Recovery Coach and EFT Practitioner possessing many skills, healing modalities and anxiety relief options in australia.

I bring a client-centered, “tough love” coaching style where I can guarantee you the anxiety relief results you’re seeking. I will help you to uncover your subconscious self-sabotaging habits, break through the mind chatter of your “inner critic,” guide you through setting and reaching healthy lifestyle goals and hold you accountable to your values.

Reach out to me for my proven anxiety coaching packages at THE SARAH METHOD.

SCHEDULE A COACHING SESSION WITH SARAH

Coach Sarah’s anxiety relief options in australia:

Free Online EFT Tapping Anxiety Course: https://meditationswithsarah.com/free-stuff

One-On-One Anxiety Coaching: https://meditationswithsarah.com/anxiety-coaching-packages