anxious Archives - Sarah Israel | Business Coach

Anxiety Triggers: What’s Stressing You Out?

Posted on September 20, 2023September 20, 2023 by Coach Sarah

Anxiety can develop as a result of built-up anxiousness of nervousness held within the body. When a person experiences an upsetting event, the feeling of it can become trapped within the tissues of the body. We feel our issues within our tissues. Therefore, it’s important to become aware of the thoughts and feelings that might be anxiety triggers for you.

anxiety triggers woman in distress photo

Stress causes pressure to alert us that we need to tend to the body, mind, emotions. The presence of stress is meant to get our attention to let us know that there is something out of balance. Besides, excess stress and anxiety, within the body, must be dealt with or else it could lead to more serious health problems.

Left unchecked, stress may lead to anxiety. Moreover, anxiety feels extremely stressful and also it’s fear-based.

You’re worried that something bad might happen in the future. Or you’re afraid that a terrible thing from your past might pop up and haunt you again.

With anxiety, your mind is usually focused on some situation other than the present moment. It’s hard to concentrate on today because your mind goes back to the past problems, or stays worried about future events.

When you can’t get your mind to settle down and you keep worrying over a period of time, anxiety can begin to take root. Anxiety is a sense of danger or impending doom coming at you.

It gives you a feeling of helplessness and powerlessness which is why you are bound to worrying about things. Indeed, anxiety makes you feel like a victim because you don’t believe that you can deal with whatever comes up in life. It makes you want to retreat and run away rather than deal with the issues at hand.

The Effects of Anxiety

Anxiety can literally cripple you. Prolonged anxiousness can bring on excruciating tension, stress, tightness and constriction causing the body to experience chronic pains. So, this is why it’s vital to deal with anxiety as soon as you recognize its symptoms.

You may feel the urge to resist dealing with the negative feelings that are underneath anxiety. Yet, these emotions must be acknowledged or they might manifest as some kind of illness or ailment that is sure to get your attention.

Your mind is designed to protect you and warn you of potential danger. But, the problem with anxiety is that your brain is constantly working overtime 24/7 to keep you on guard of any potential threat. This gives no rest to your body. It causes your body and mind to feel overworked and fatigued every day, all day long.

When you feel overly anxious, not believing that you can make it out of a tough situation, anxiety may begin to form as a disorder. As a result, it makes you doubt being able to handle every circumstance that comes your way. Even the simplest things, like going to a small meeting, can seem too overwhelming for you.

Anxiety Coach Near Me: Anxiety Triggers

Your mind is constantly busy serving up dreadful scenarios and your brain won’t let you rest even for one minute. So, any number of things can become anxiety triggers depending on your emotional, social, financial, spiritual and physical tolerance levels.

financial problems
relationship issues
social gatherings
lack of sleep
work or career problems
inadequate nutrition
being under intense pressure
sickness or ailments
feeling exhausted
being unemployed
cluttered spaces
homelessness

Nervousness takes up a tremendous amount of energy. It makes your body feel like it’s drained of energy. Your brain is overly active with worries and negative emotions seem to be fighting you all time. Consequently, your body constantly feels extremely tired and fatigued.

How Panic and Anxiety are Closely Related

Anxiety can go on a downward spiral into full blown panic. Panic is a gut-wrenching sense of losing control. Imagine running down the street with your hair on fire. That’s what panic feels like.

Being in a state of panic is the absolute feeling of total devastation. You feel that you are no longer in charge of a situation and your emotions are out of whack. You’ve exceeded your emotional capacity when you are panicking. You may even experience parts of yourself shutting down in order to try to cope with being panicked.

With anxiety, it is very hard to relax because you feel so “on edge” all of the time. Though you try, you can’t stop yourself from imagining the worst outcomes.

Your brain continuously delivers to you different scenarios that you have to be prepared for. Your mind can’t even give you one moment of peace because once you solve one problem, it’s on to the next one. Here comes the next potential threat barging in to get your attention. It’s so exhausting.

Anxiety leaves you feeling breathless like you’re gasping for air and it’s hard to breathe. Your mind keeps screaming at you to watch out for all kinds of potential dangers. You feel as if you’re at the end of your rope….just barely holding on.

Anxiety Coaching with Sarah to Overcome Anxiety Triggers

Back when I first began dealing with my own anxiety and depression, I was avoiding many unpleasant people and situations. I thought that I was better off dealing with my struggles on my own. I knew that I would figure my way out eventually and I felt more comfortable going through it that way.

Yet, as I began to heal emotionally, I learned that I would have to find some healthy ways to face the challenges that I’d been avoiding.

As I’ve journeyed my way to recovery, I began deep studies into mental health and re-fueled my purpose to helping others through my story.

Soon after, I became a Certified Trauma Recovery Coach and EFT Practitioner possessing many skills, healing modalities and tools to overcome anxiety triggers.

I bring a client-centered, “tough love” coaching style where I can guarantee you the anxiety relief results you’re seeking. I will help you to uncover your subconscious self-sabotaging habits, break through the mind chatter of your “inner critic,” guide you through setting and reaching healthy lifestyle goals and hold you accountable to your values.

Reach out to me for my proven anxiety coaching packages at THE SARAH METHOD.

SCHEDULE A COACHING SESSION WITH SARAH

Anxiety Relief Options in Australia: Why Avoidance is More Harmful to Depression and Anxiety

Posted on September 19, 2023September 19, 2023 by Coach Sarah

The gut-wrenching dread of going through yet another panicky situation…. You can already feel yourself sweating, heart racing and breaths quickening. If you could get out of the situation you would. Just the thought of it is almost too much to bear.

So, you avoid making that phone call where you know you’ll have to deal with that difficult person. You skip going to the gym because you still feel fat and you don’t want to feel socially awkward. Instead of enrolling in the course that could lead to a job promotion, you avoid it because you don’t want to have to participate in the group activities that are a part of the course.

What I’m talking about here is called avoidance. It’s extremely common to want to avoid things that you think may cause you pain (like public speaking). But, the problem with avoidance is that it causes the underlying anxiety to worsen.

What You Need to Know About Anxiety and Avoidance

When you don’t deal with the existing anxious thoughts and feelings that are causing avoidance, it makes your anxiety act up even more. Anxious feelings are your body’s warning system to let you know that something is off balance.

If you ignore those signals, your body will go into overdrive attempting to strongly alert you to the imbalances. This is why it’s more harmful to avoid dealing with things rather than facing them. You see, the problem won’t go away just because you are choosing to ignore it. It will simply find another way to get your attention. Consequently, physical ailments, illnesses and diseases may show up in your body to get your attention.

What happens when you have been in a state of avoidance is that the issue will become even harder to deal with. In the beginning, you may have been afraid to be on the upper level of a tall building. So, then you begin to avoid being in any kind of multi-level building (even if it’s a store or an apartment that you need to get to).

Over time, you will even become afraid to be in any type of similar building, even if it’s only a one-level building. If any building even somewhat resembles the tall building that you avoided (even though it’s at ground level in reality), it will cause you to feel panic and anxiousness.

Anxiety Avoidance Negatively Affects Your Brain

With avoidance, your mind will begin to believe that you can’t handle the particular circumstance that you’ve been avoiding. In this way, avoidance only reinforces negative and depressing feelings that you don’t want to feel. Believing that you can’t deal with certain pressures will lower your self-confidence and increase your anxiety.

We humans are driven by either pleasure or pain. If we believe that something will be good for us or be pleasurable, it can motivate us to move towards that thing. However, when we fear that something will be hurtful or painful, it can make us want to stay away from it and avoid it.

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Anxiety is when you are either fearing an event or situation that has happened in the past, or you are worried about something that might happen in the future. To be anxious means that you’re not living in the present moment because your mind is plagued with worrisome thoughts about the past or future. Anxiousness takes your mind away from being in the here and now since it causes you to feel a sense of impending doom or danger. So, avoidance is attempting to get away from the uncomfortable feelings of anxiousness or nervousness.

Ways that People With Anxiety Avoid Things (Avoidance)

Avoidance can be an indicator of anxiety, depression or PTSD. One component of avoidance is feeling that you won’t be able to control your emotions if something bad happens. So, you tell yourself that you have to avoid it in order to stay safe.

Here are some signs that you might be in a state of avoidance:

Staying away from any scary or stressful situation
Keeping very busy and distracted so you won’t think about problems
Not going to social gatherings for fear of being awkward
Avoiding large crowds of people because it feels overwhelming
Refusing to go to important meetings where there will be difficult people
Staying indoors inside the house for fear of the “world out there”
Minimizing an issue or refusing to think about the problem

How to Regulate Your Anxiety So You Can Deal

Here are several ways that you can get a handle on your anxious emotions, so that you’re not tempted to get into avoidance:

Write About It

Journaling or writing about the feelings or situations you’ve been avoiding can help you to find a sense of control over that issue. On one side of the paper make a list of every fear, problem or worry you have about that issue.

On the other side of the page, list out all of the positive things that could happen. Go line by line and cross out all of the negative things. Then circle all of the positive things you listed.

Next, on the bottom of the page or on the backside of the paper, write a list of all the things that you actually do want to happen. Finally, underline each of the good things that you are now intending.

Doing this simple process begins to retrain your mind to have more optimistic expectations of future situations. As you focus more of your energy into the good things that you actually want, instead of the bad things you’re fearing, you’ll begin to attract more of the good things to yourself.

Focused Visualization

Forming a mental vision of a situation going well for you can help you to bring about the circumstances to make it happen. You may want to find a quiet place, close your eyes and relax for a few minutes.

Bring to mind a time when something was very upsetting or distressing to you. Compare that to a similar situation that was easier to handle than you initially thought.

Now, remember another time when a situation was challenging (yet you were able to cope and get through it). What exactly did you do in that situation to get through it? Visualize it in your mind and relive it like you’re watching a movie screen.

By doing this visualization exercise, you are training your brain to remember, reinforce and focus on your ability to cope with stressful situations. Day by day, repeat this visualization as many times as possible until you feel more able to handle the thing that you were originally avoiding.

Call for Backup Support

Ask a friend, counsellor or mental health professional to help you through the thing that you are fearing. Even though you might be feeling worried, anxious or depressed, you don’t have to face it alone.

If you are afraid to be in large crowds, find someone to help you get over that fear. Maybe you are worried about feeling awkward in social settings. If so, then ask a more confident friend to go with you to an event. If you’re in fear of leaving your house (because the outside world feels scary), ask a trained therapist, to help you with exposure therapy, to decrease your fears and help you to feel safer going outdoors again.

Anxiety Relief Options in Australia: Coaching with Sarah

Back when I first began dealing with my own anxiety and depression, I was avoiding many unpleasant people and situations. I thought that I was better off dealing with my struggles on my own. I knew that I would figure my way out eventually and I felt more comfortable going through it that way.

Yet, as I began to heal emotionally, I learned that I would have to find some healthy ways to face the challenges that I’d been avoiding.

As I’ve journeyed my way to recovery, I began deep studies into mental health and re-fueled my purpose to helping others through my story.

Soon after, I became a Certified Trauma Recovery Coach and EFT Practitioner possessing many skills, healing modalities and anxiety relief options in australia.

I bring a client-centered, “tough love” coaching style where I can guarantee you the anxiety relief results you’re seeking. I will help you to uncover your subconscious self-sabotaging habits, break through the mind chatter of your “inner critic,” guide you through setting and reaching healthy lifestyle goals and hold you accountable to your values.

Reach out to me for my proven anxiety coaching packages at THE SARAH METHOD.

SCHEDULE A COACHING SESSION WITH SARAH

Coach Sarah’s anxiety relief options in australia:

Free Online EFT Tapping Anxiety Course: https://meditationswithsarah.com/free-stuff

One-On-One Anxiety Coaching: https://meditationswithsarah.com/anxiety-coaching-packages

Anxiety Coach Near Me: What’s Going On In Your Mind

Posted on September 17, 2023September 19, 2023 by Coach Sarah

When you feel like you’re having to fight back every one of your thoughts and you can’t stop worrying or feeling afraid of the unknown, you’re probably dealing with some form of anxiety. This is why millions are right now searching, anxiety coach near me.

Anxiety is being in a constant state of nervousness or anxiousness. It’s being on edge all the time even when the things around you seem normal. Anxiety is not logical. It’s driven mainly by emotional and physiological responses, not the rational mind.

anxiety coach near me woman worried image There’s always a voice talking to you…almost screaming at you that you have to be alert to something bad that could pop up next. You can never stop, you can’t rest, you can never let your guard down or the unthinkable might happen.

This all leads to one conclusion…and it’s that whatever disaster is bound to happen, you can’t handle it. You can’t make it. You can’t cope. That’s what the voice is telling you.

You don’t want to be having these random anxious thoughts. But, you can’t stop the endless stream of panicky thoughts flooding your mind. Your every thought feels like a “dooming” stick of dynamite about to ignite and explode at any moment. Your mind is like a trap house that you’re desperately trying to escape from.

How Anxiety Can Make You Feel

Sometimes you feel like no one else understands you. How can they? They’re not feeling what you’re feeling. They’re not being tormented by their own thoughts like you are. So, who can really understand the mess that’s going on in your mind and body? It feels isolating and depressing. That’s why many times you prefer to be on your own.

Not that you like being alone or lonely. But, it’s easier not to have to constantly explain to people that your mind is continually triggering you. You don’t want to have to keep trying to justify why, you don’t feel good being around other people, until you feel like you’re okay on the inside (within yourself).

Anxiety and The Voices in Your Head

Your brain can be a powerful ally. But, it can also unintentionally hinder your progress if not used mindfully. The mind is designed to help you figure everything out in your life and also to keep you safe.

Anytime there is a perceived threat (whether real or imagined), the brain kicks into high gear activating the “fight, flight or freeze” response within the body. The sympathetic nervous system is responsible for alerting you to danger in this way. Therefore, your body can react in multiple ways once this chain reaction begins to occur. You might feel shaky, sweaty, shortness of breath or heart palpitations.

You might be feeling anxious while thinking about a presentation you have to give in front of a group of people. Or you may have to go to a meeting with your boss at work and that makes you nervous. Maybe your friend is angry about something and you don’t know why and that’s got you feeling on edge.

A number of situations could set off a wave of anxious thoughts and normally stress comes and goes. But, when that jitteriness, anxiousness and tension are persistent from day to day, that’s when it’s grown into the recognizable category of mental health conditions called, “anxiety” or even “anxiety disorder.”

Next comes the rush of anxious thoughts one after the other. Someone bumps into you at the store. A voice in your head says, “What did she mean by that? Did she bump into me on purpose? Should I have said something? Suddenly, you feel disrespected. Then when a similar thing happens some other time, you’re easily startled and jump into “fight mode.” Your brain is in trigger mode and now your body is feeling overly edgy and tensed up too.

Calming Down the “Anxiety Brain”

Whenever your mind tells you that there’s danger, when in reality everything is actually okay, find ways to redirect your thoughts into less stressful possibilities. You see, your mind does not actually know the difference between a real and a perceived threat.

Consequently, your brain is designed to believe whatever you tell it and when you’re conscious of that you can use it to your advantage. You can make this like a game you’re playing every time you’re faced with a situation that makes you feel anxious or nervous.

anxiety coach near me beautiful woman resting photo

Consider this. What if the woman who bumped into you had accidentally tripped, and was reaching for her balance, so that she wouldn’t fall? Maybe she was looking at something else and was totally unaware that she was walking into you. Is it possible that she didn’t know that she was that close to you until she actually bumped into you?

Now your “anxiety brain” will want to tell you that you have to watch out for “people like her.” It will have you feeling like you can’t trust anyone or anything because someone might hurt you again. However, you have to override that anxious thinking by opening up to the possibility that you are actually okay in this moment. The present time is all you’ve got. The past is already gone and the future’s not even here yet. So, all you can really control is the here and now.

Anxiety Coach Near Me: Anxiety Relief Meditation

I’ve just coached you through creating new possibilities to calm your “anxiety brain.” Another anxiety relief modality that works very well is meditation. Yep, another article talking about meditation. I know…. I can feel what you’re thinking right now. But, keep reading with me this is getting really good.

Meditation can calm your “anxiety brain” by helping you to notice and become aware of your anxious or depressing thoughts. We think thousands of thoughts every day and night and we’re mostly unaware of what they are. What usually happens is that an upsetting event or uncomfortable feeling comes up and that’s what gets all the attention.

But, do you know what happened before that upsetting event and before the uncomfortable feeling? It was a thought. An anxious thought is what started all that ruckus. Yet, most of the time we’re unaware of the anxious thoughts that are running in the background of the mind.

Meditating helps to give you back control of those runaway thoughts. While meditating, you are literally slowing your thoughts down because you are observing them instead of just letting them carelessly wreck your emotions. Nonetheless, you’ll still have thoughts while you’re meditating. That’s okay and that’s totally normal. Yet, you will be gaining and increasing awareness and self-control over your thought patterns. Now do you feel like meditating?

Seeking Help for Your Anxiety

THE SARAH METHOD Anxiety Coach Sarah A. Israel - tapping side of hand point

Ready to tackle your anxiety and depression symptoms? Trauma Recovery Coach, Sarah A. Israel is your anxiety coach near me.

I bring a client-centered, “tough love” coaching style where I can guarantee you the anxiety relief results you’re seeking.

I will help you to uncover your subconscious self-sabotaging habits, break through the mind chatter of your “inner critic,” guide you through setting and reaching healthy lifestyle goals and hold you accountable to your values.

As my client, you will receive the following services:

uncovering your hidden anxiety triggers
revealing your subconscious saboteurs
challenging your anxious thoughts
offering you a different perspective
interrupting your “inner critic”

Reach out for a virtual anxiety coaching session via telephone or Zoom meeting. Each session is personalized to your needs and is totally confidential.

GET VIRTUAL ANXIETY COACHING