You know that feeling when you just know that something bad is going to happen at any moment? That’s when you should be thinking about how to get help for depression and anxiety. You’re on edge, feeling antsy and you can’t sit still. You’re waiting for “the other shoe to drop,” or you’re waiting for “the bottom to fall out.”
You don’t know what it is or where it’s coming from. But, you feel it. It’s an impending doom….
An unshakable feeling of dread and it feels like it’s sucking the life right out you. What I’m describing is called anxiety.
It’s normal to experience stress from everyday thoughts and situations. That kind of ordinary stress usually passes with a bit of time. But, when stress becomes extremely overwhelming, it can lead to anxiety disorder.
Anxiety is an intense persistent fear that sweeps over your body and can make life feel unbearable. When you feel anxiety, there’s an inner panic going on inside of your body. You may begin sweating, trembling, breathing rapidly or even feeling physically tired.
An indicator that anxiety has become a disease is when it interrupts your daily living. If your day-to-day life is consumed by trying to avoid situations where you might feel panic or intense stress, then you have anxiety.
Avoidance is a very common tactic to get away from dealing with uncomfortably anxious feelings. But, the problem with avoiding the feelings of anxiety is that they will definitely magnify and get worse.
Stress is a part of your body’s natural warning system to keep you safe. If you try to shut that down, your body will only scream louder at you in other ways. It will be like a super-loud alarm blaring at you until you listen. If you don’t deal with anxiety, in the early stages, it can cause persistent tensions, strains and chronic pains in your body.
12 Signs You Might Have Anxiety
You may have any one of or several of these symptoms if you have anxiety:
- inability to think or concentrate on anything but your fears
- the sense of impending danger coming upon you
- constantly worrying about something
- nausea or problems with digestion
- rapid breathing (hyperventilation)
- feeling tense, nervous or restless
- sweating, shaking or trembling
- panicked feelings or thoughts
- hot and cold bodily flashes
- tightness in the chest area
- feeling tired or weak
- increased heart rate
Knowing Anxiety and Depression Symptoms
Depression is a more severe form of anxiety. When anxiety remains present for too long or goes untreated, it can cause a person to go into a depressive state. Sufferers of depression may experience hopelessness, loss of interest in hobbies or activities and social self-isolation.
A deep sense of sadness, irritability or emptiness can all be indicators of depression. Depression is not just a sad feeling that comes and goes. Depressive episodes could last for the entire day and can continue for several days, weeks and months.
Did you know? Right now someone is searching on how to get help for depression and anxiety. About 3.3 million people are currently living with anxiety, 2.1 million people are dealing with depression and around 5.7% of Australians have experienced post-traumatic stress disorder (PTSD) within the last 12 months (The Australian Bureau of Statistics).
7 Signs You Have Depression
You may have any one of or several of these symptoms if you have depression:
- excessive guilt or low self-worth
- hopelessness and helplessness about the future
- thoughts about dying or suicidal thoughts
- inability to concentrate on anything
- changes in weight or appetite
- low in energy, tired or weak
- disrupted sleep patterns
Anxiety Relief: Self-Treatment for Anxiety
Here are five simple ways of how to get anxiety relief when you’re feeling anxious, tense or stressed out:
Get Active and Eat Healthier. Bouts of anxiety can be combated by regular physical exercise. A healthy diet consisting of many organic foods such as: fruits, vegetables, nuts, seeds and legumes can help to minimize the symptoms of anxiety and depression. You may want to avoid or limit your intake of caffeine, alcohol and tobacco too.
Find Community. Joining an anxiety support group can help you to feel less isolated and alone in the world. You might find that you feel just a bit better sharing your anxiety struggles with others who understand what you’re going through.
Self-Compassion. Give yourself permission to mess up. Mistakes are a part of learning and failure is a part of life. Extend the same courtesy to yourself that you would give to a friend. Be willing to get it all wrong, forgive yourself and try again later.
Calm Your Thoughts. By now, you’ve probably already heard that meditation can greatly help with anxiety and depression. So that’s most likely not a surprise to you. But, have you actually tried meditating yet?
Meditation can stop your thoughts from making you feel panicked to making you feel more calmer and in control of your mind. Just five minutes of meditation every day can help to soothe your nervous system and calm your anxiety.
Talk to Someone. Reach out to a person you trust and say that you need help dealing with your anxiety. It could be a counselor, coach, friend or psychologist or doctor. Just find someone who can help you with your anxious feelings.
How to Get Help for Depression and Anxiety
Trauma Recovery Coach, Sarah A. Israel saw a need in her community for an online anxiety and depression relief course that specifically deals with trauma.
She created a free course that targets anxiety, phobias and chronic pains and can treat them naturally and effectively within 7 days. Coach Sarah’s anxiety relief course comes with 7 proven anxiety coping strategies to help her students to easily achieve anxiety relief and mental calmness.
FREE! ENROLL ONLINE NOW:
‘7-Day Anxiety EFT Tapping Breakthrough Course’ by Trauma Recovery Coach, Sarah A. Israel
About the Author: Trauma Coach Sarah
Having conquered the 911 US Pentagon terrorist attacks, escaping an abusive marriage then re-building her own self-esteem after divorce (twice), side-stepping several betrayals, rescuing her own house from foreclosure, surviving bankruptcy and making it successfully through the pains of motherhood, Sarah A. Israel is a true survivor.
“Rather than allow my extremely tumultuous life struggles to bring me down, I’ve masterfully conquered and used them as fuel to carry me forward towards a calling of helping others to get through their traumas.”
~Sarah A. Israel, Trauma Recovery Coach and Clinical Emotional EFT Practitioner.
How to Get Help for Depression and Anxiety
Coach Sarah is the founder and facilitator of the ‘Breathe Easy Trauma Recovery Group’ in Melbourne, Australia. She actively hosts this community group of individuals (who are experiencing anxiety, depression, chronic pains and traumas) by guiding people to holistic healing therapies.
HOW TO GET ANXIETY RELIEF
Join the FREE ‘7-Day Anxiety EFT Tapping Breakthrough eCourse’ by Trauma Recovery eCoach, Sarah A. Israel
HELP WITH ANXIETY: Anxiety Coach Near Me
Find out more about Coach Sarah’s support group or join here:
Anxiety Coach Near Me
Sarah A. Israel is a Certified Trauma Recovery Coach through The Centre for Healing in Melbourne, Australia. Coach Sarah is trained in and is a practitioner of Clinical Emotional Freedom Technique (EFT) and has completed the ‘Abuse Awareness and Response Training’ through Alpha Academy.
Trauma Recovery Coach, Sarah A. Israel is currently studying for her Diploma in Mental Health and holds a ‘Be There Certificate” by Born This Way Foundation which means she is expertly trained to assist people dealing with mental health issues.
In her leisure time, Sarah enjoys spending time at the beach with her adorable son. She loves to do art sculptures and paint vibrant artwork. Sarah also enjoys cooking delicious ‘soul food’ meals in her cozy home.