How to Get Help for Depression and Anxiety
Posted on by Sarah A. Israel, Trauma & Anxiety Coach
You know that feeling when you just know that something bad is going to happen at any moment? That’s when you should be thinking about how to get help for depression and anxiety.
You’re on edge, feeling antsy and you can’t sit still. You’re waiting for “the other shoe to drop,” or you’re waiting for “the bottom to fall out.”
You don’t know what it is or where it’s coming from. But, you feel it. It’s an impending doom….
Anxiety Coach Near Me: What’s Going On In Your Mind
Posted on by Sarah A. Israel, Trauma & Anxiety Coach
When you feel like you’re having to fight back every one of your thoughts and you can’t stop worrying or feeling afraid of the unknown, you’re probably dealing with some form of anxiety. This is why millions are right now searching, anxiety coach near me.
Anxiety is being in a constant state of nervousness or anxiousness. It’s being on edge all the time even when the things around you seem normal. Anxiety is not logical. It’s driven mainly by emotional and physiological responses, not the rational mind.
The gut-wrenching dread of going through yet another panicky situation…. You can already feel yourself sweating, heart racing and breaths quickening. If you could get out of the situation you would. Just the thought of it is almost too much to bear.
Anxiety Triggers: What’s Stressing You Out?
Posted on by Sarah A. Israel, Trauma & Anxiety Coach
Anxiety can develop as a result of built-up anxiousness of nervousness held within the body.
When a person experiences an upsetting event, the feeling of it can become trapped within the tissues of the body. We feel our issues within our tissues. Therefore, it’s important to become aware of the thoughts and feelings that might be anxiety triggers for you.
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