Welcome! I’m Sarah A. Israel, Certified Trauma Recovery Coach and Emotional Freedom Technique (EFT) Practitioner currently based in Melbourne, Australia.
Having conquered my life-long anxiety, depression and phobias through several powerful healing modalities, I can certainly help you to overcome your hidden fears and traumas to finally bring you the mental and physical relief that you’ve been desperately craving.
Reach out to me for virtual anxiety or trauma coaching to bring you relief from your fears and worries.
I’ve been on my own journey of recovery for several years and that’s what has inspired me to reach out to others who are still in that struggle.
In Australia, I started a whole new life and that’s what has sprung me forward towards a fulfilling purpose of helping others to overcome their own traumas.
What is Anxiety?
Anxiety is when anxious or nervous feelings won’t go away. These persistent anxious feelings can grow in intensity and cause you to experience a rapid heart rate, heavy breathing, excessive sweating and fatigue.
The mental health disorder of anxiety is marked by an interruption — of your normal life — due to the symptoms of anxiousness. Anxiety sufferers may worry excessively and feel extreme fear over everyday situations.
SYMPTOMS OF ANXIETY
Any of these conditions could mean that you have anxiety.
- intrusive thoughts
- emotional distress
- feeling intense fear
- excessive worrying
- physical pain or tension
- feeling depressed
- heart palpitations
