Frequently Asked Questions

Certified Trauma Recovery Coach and Clinical EFT Practitioner, Sarah A. Israel brings to you a masterfully skilled combination of virtual counselling and anxiety coaching services to help you navigate through and naturally treat anxiety, depression and trauma symptoms.

Psychiatrists diagnose and treat mental illnesses along with being able to prescribe medications.

Psychologists focus on human behaviors and use scientific ways to evaluate the factors that influence the way people think, feel, learn and act.

Social workers assist people in dealing with problems and accessing a range of services that may help them.

Counsellors guide people through talk therapy which addresses: challenges, strengths, needs and goals.

Coaches motivate, inspire and lead individuals in reaching their self-identified lifestyle goals while utilizing a range of psychological tools.

Trauma Recovery Coaching allows you to gently bring up subconscious traumas so that you can safely move past them. Highly-effective healing modalities are utilized in a supportive setting. Coach Sarah A. Israel holds a "safe space" where you can finally let go of the inner pain that's keeping you feeling emotionally stuck and physically stagnant in life, due to anxiety, depression and traumas.

Each session goes at your pace. You're in the driver's seat. Coach Sarah is like your navigator leading you exactly where you want to go.

If you'd like me to simply hold a "safe space" for you to talk through your traumas and personal issues, then that's what we'll do.

When you feel ready to try a therapeutic modality, I'm here to safely lead you through it to start clearing through your traumas.

EFT (Emotional Freedom Technique) is a form of therapy that is very similar to acupuncture except that EFT tapping is non-invasive. EFT works by tapping your fingers on the meridians or "energy centers" of the body.

Tapping moves stuck energy that has been stored in the body by traumas. EFT tapping is one of the easiest and fastest ways to get relief from anxiety, depression, traumas and chronic pains.

• Financial traumas (compulsively spending, continuously getting into debt and/or under earning)
• Domestic abuse survivors (boyfriend/girlfriend, live-in partners or husband/wife)
• Sexual assault/abuse traumas (strangers, acquaintances or family members)
• Addiction recovery (shopping addictions/overspending, over-eating/binge eating/binge drinking)
• Compulsive behaviors/obsessions (touching door knobs, excessive cleaning or constantly arranging items, obsessively checking on things)
• Phobias resulting from traumas (fear of going outside, fear of small spaces, fear of large crowds, fear of public speaking)
• PTSD (post-traumatic stress disorder), depression, grief, anxiety and low mood

Coach Sarah recommends a minimum of 12 Trauma Recovery coaching sessions to uncover and treat traumas, anxiety, depression, compulsions or phobias. Clinical studies have shown EFT (Emotional Freedom Technique) to be especially effective in relieving trauma, depression, PTSD and chronic pains.

Simply fill in your name and email address in the contact form above. That info comes through directly to me. I'll promptly be in touch with you, to send you more details, on booking a Trauma Recovery session with me.

If you have a PayPal account, you can simply login and securely pay me for the session via my PayPal me link at:  https://paypal.me/elevatewithsarah

If you don't currently have a PayPal account, then send your info through my contact form (above) and alternatively, I can email you a PayPal invoice to prepay for the session.